MotivatedMary's Journal, 16 August 2010

Weigh In record (no journal entry) for 16 August 2010

162.0 lb Lost so far: 8.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2010:

508 kcal

Fat: 6.76g | Prot: 31.89g | Carb: 77.74g. Breakfast: apple. Lunch: sushi. Dinner: roast beef. more...

2191 kcal

Activities & Exercise: Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

MotivatedMary's weight history