patri2310's Journal, 29 January 2013

114.4 lb Lost so far: 9.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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500 kcal

Fat: 10.62g | Prot: 36.84g | Carb: 70.94g.   Breakfast: Queso Untable Light 4 Quesos, Tostada Light. Lunch: Carne Asada (Sólo Consumir Magra), Semillas Secas de Sésamo Integrales, Tomates, Lechuga. Dinner: Jamón Cortado en Lonchas (Extra Magro), Calabaza. Snacks/Other: durazno, ciruela. more...

1655 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...