Weigh In record (no journal entry) for 15 September 2019
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155.2 lb
Lost so far: 15.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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1023 kcal
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Fat: 35.95g | Prot: 56.42g | Carb: 109.43g.
Breakfast: Green Tea, Alpro Soya Unsweetened Soya Milk, Morrisons Porridge Oats (40g), Innocent Super Smoothie Invigorate. Lunch: Baked or Grilled Salmon, Carrots (without Salt, Drained, Cooked, Boiled). Dinner: Asda Red Seedless Grapes, Oatcakes, Weight Watchers Mediterranean Vegetable Soup. Snacks/Other: By Sainsbury's Unsalted Nut Selection, Twinings Pure Peppermint Tea, Tesco Blueberries. more...
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steady weight
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