Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Doodyer
Journal
16 Aug 10
Doodyer's Journal, 16 August 2010
Doodyer's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 August 2010
184.8 lb
Lost so far:
0.2 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2010:
1009 kcal
Fat: 44.03g | Prot: 80.97g | Carb: 71.85g.
Breakfast:
Yellow Cake (with Vanilla Frosting).
Lunch:
Asian Sesame Chicken Salad.
Dinner:
Stewed Chicken Thigh (Skin Not Eaten), Cooked Carrots, Feng Shui Roasted Edamame.
more...
2504 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Doodyer's weight history
view complete history