Weigh In record (no journal entry) for 29 January 2013
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142.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1593 kcal
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Fat: 50.93g | Prot: 146.62g | Carb: 150.64g.
Breakfast: Chocolate Deluxe High Protein Bar (Small), Oikos Greek Nonfat Yogurt - Vanilla (Container). Dinner: Balsamic Italian Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Goldfish Original Crackers, S'mores High Protein Bar (Small), Chocolate Deluxe High Protein Bar (Small), Chewy Chocolate Chip High Protein Bar, Chocolate Deluxe High Protein Bar (Small). more...
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2031 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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