Weigh In record (no journal entry) for 16 August 2010
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193.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 August 2010:
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1701 kcal
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Fat: 38.34g | Prot: 95.47g | Carb: 250.03g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, ActiVit Multivitamins - Metabolism Formula, milk, special K. Lunch: Apples. Dinner: mayo, 12" Turkey Breast. Snacks/Other: Caramel Frappuccino Light (Grande), P90X Results and Recovery Formula. more...
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3254 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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