Weigh In record (no journal entry) for 15 September 2019
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182.8 lb
Lost so far: 0.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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1606 kcal
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Fat: 38.46g | Prot: 54.34g | Carb: 259.81g.
Breakfast: 大茂 大土豆麵筋, 糙米飯. Lunch: 大茂 土豆麵筋, 稀飯. Dinner: 海帶, 雞蛋, 冬粉, 全家 韓式泡菜豬肉冷麵. more...
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gaining 1.5 lb a week
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f103733's weight history
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