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體脂肪： 24.3
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88.4 lb
Lost so far: 6.4 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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1342 kcal
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Fat: 61.16g | Prot: 59.97g | Carb: 136.98g.
Breakfast: 蘿蔔糕, 雞蛋（整個）, 烤豬里肉, 白吐司. Lunch: 7-11 溏心蛋, 星巴克 (Starbucks) 焦糖瑪奇朵(特大杯), 薄底意式肉薄餅. Dinner: 萬歲牌 杏仁脆小魚, 統一 來一客鮮蝦魚板. more...
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gaining 1.5 lb a week
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