Weigh In record (no journal entry) for 29 January 2013
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241.6 lb
Lost so far: 0 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1716 kcal
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Fat: 48.65g | Prot: 80.55g | Carb: 238.02g.
Breakfast: Muffin, Cheese Triangle Light. Lunch: Cherry Tomatoes, Crumbed Ham, Sliced Mature Lighter, Avocados, Pro Active , Oatilicious Bread, Oatilicious Bread, Pro Active . Dinner: Penne, Cuisine, Canned Tuna, Red Pepper, Leeks. Snacks/Other: Sponge Cake , Seedless Red Grapes, Sponge Cake, Tea with Milk, Cheese Triangle Light, Muffin. more...
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3001 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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