Weigh In record (no journal entry) for 29 January 2013
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194.0 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1147 kcal
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Fat: 41.05g | Prot: 50.13g | Carb: 125.10g.
Breakfast: Breakfast Snack Mix, Slimmers Choice Strawberry Yoghurt. Lunch: Wool Frozen Yoghurt, 2 Go Mac Cheese and Bolognese. Dinner: Fresh Ham (Lean and Fat Eaten). Snacks/Other: Breakfast Snack Mix. more...
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losing 3.1 lb a week
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