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Well I am so happy.
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168.8 lb
Lost so far: 15.6 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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1182 kcal
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Fat: 44.07g | Prot: 42.09g | Carb: 159.84g.
Breakfast: Great Value Light Brown Sugar, Cinnamon , Quaker 100% Whole Grain Oatmeal, Produce Snacks Apple Cinnamon Bites. Lunch: Great Value Vitamin D Milk, Kraft Mayo Real Mayonnaise, Mickelberry's Smoked Ham, Nature's Own Honey Wheat Sliced Bread. Dinner: Nature's Own Honey Wheat Bread, Great Value Organic Raw Honey, Hill Country Fare Creamy Peanut Butter. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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steady weight
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