Weigh In record (no journal entry) for 14 September 2019
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161.8 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2019:
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1640 kcal
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Fat: 57.76g | Prot: 77.65g | Carb: 199.94g.
Breakfast: Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Pão Francês. Lunch: Schweppes Citrus (Lata), Swift Picanha Maturada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Pizza de Calabresa. more...
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losing 0.5 lb a week
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