|
post workout
|
167.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2019:
|
2737 kcal
|
Fat: 67.88g | Prot: 191.14g | Carb: 340.28g.
Breakfast: BSN True-Mass. Lunch: Whole Milk, General Mills Cheerios (Container), Kiwi Fruit, Bacon, Ken's Steak House Fat Free Ranch Dressing, White Rice, Chicken Breast. Dinner: Great Value Skim Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Del Monte Fresh Pineapple, Wal-mart Deli Chicken Tenders, General Mills Cheerios (Container), Ken's Steak House Fat Free Ranch Dressing, White Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Gaspari Nutrition GlycoFuse, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevencarrillo's weight history
|