Weigh In record (no journal entry) for 14 September 2019
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208.1 lb
Lost so far: 41.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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2305 kcal
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Fat: 122.97g | Prot: 222.56g | Carb: 62.26g.
Breakfast: Piracanjuba Leite Condensado, Power One Pasta Integral de Amendoim - Crocante. Lunch: Contra-filé Grelhado. Dinner: Kombucha Chá Probiótico, Frimesa Queijo Mussarela Fatiado, Ovo Frito sem Gordura. more...
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gaining 0.7 lb a week
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