Weigh In record (no journal entry) for 14 September 2019
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214.8 lb
Lost so far: 23.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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1010 kcal
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Fat: 48.00g | Prot: 85.00g | Carb: 60.00g.
Dinner: Red Lobster Wild Rice Pilaf, Red Lobster 7 oz. Peppercorn-Grilled Sirloin, Red Lobster Caesar Salad (Side), Red Lobster Rock Lobster Tail, Red Lobster Cheddar Bay Biscuit. more...
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losing 12.6 lb a week
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