Weigh In record (no journal entry) for 16 August 2010
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150.0 lb
Lost so far: 43.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 August 2010:
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1416 kcal
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Fat: 60.74g | Prot: 68.91g | Carb: 164.13g.
Breakfast: uncured pastrami, bagel thins, apple, nonfat yogurt plain, Milk (Nonfat, Dry), half and half, coffee. Lunch: Chicken Curry ala KittyPie, extra long grain rice. Dinner: butter, butter, grape jelly, peanut butter extra crunchy, protein health bread. Snacks/Other: popcorn. more...
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2736 kcal
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Activities & Exercise:
Desk Work - 10 hours, Music playing - 1 hour, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 7 hours, Standing - 2 hours. more...
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steady weight
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