Weigh In record (no journal entry) for 16 August 2010
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166.0 lb
Lost so far: 23.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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1994 kcal
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Fat: 85.13g | Prot: 102.40g | Carb: 213.07g.
Breakfast: Cantaloupe Melons, Espresso Coffee. Lunch: Mayonnaise, 8 Grain Bread, Chicken Thigh (Skin Not Eaten), Muenster Cheese. Dinner: Cream (Half & Half), Strawberries, Blueberries, Extra Light Olive Oil, Plus Penne Pasta (Barilla), Shrimp, Scallops. Snacks/Other: Medford Farms Stone Ground Wheat Crackers, Muenster Cheese. more...
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1966 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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