Weigh In record (no journal entry) for 14 September 2019
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304.5 lb
Lost so far: 6.5 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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1959 kcal
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Fat: 99.35g | Prot: 95.06g | Carb: 178.21g.
Breakfast: Torani Sugar Free Brown Sugar Cinnamon Syrup, Silk Pure Almond Milk - Unsweetened Original, Lactaid 100% Lactose Free Fat Free Milk, Espresso Coffee. Lunch: Chili's Mango Iced Tea, KFC Fried Chicken Breast & Wing (White Meat), Sam's Choice Shrimp & Grits. Dinner: Chick-fil-A Icedream (Small), Keto Pizza. Snacks/Other: Ruffles Baked! Original Potato Crisps (Package). more...
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losing 4.3 lb a week
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