mernaemad2014's Journal, 14 September 2019

Today i lost 2.1 kg pure fat cant tell you how good i feel to drop from 34.1 to 32.0 and smm from 26.8 to 27.6 :’)

181.2 lb Lost so far: 0 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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700 kcal

Fat: 7.56g | Prot: 25.44g | Carb: 130.51g.   Breakfast: Noodles. Dinner: California Rolls. more...

2253 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...