Weigh In record (no journal entry) for 14 September 2019
|
135.6 lb
Lost so far: 10.2 lb.
Still to go: 3.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 September 2019:
|
1550 kcal
|
Fat: 71.35g | Prot: 88.89g | Carb: 157.54g.
Breakfast: General Mills Cheerios, Strawberries, Blueberries, Lactaid 100% Lactose Free Whole Milk, Silk Unsweetened Soymilk. Lunch: Kettle & Fire Miso Soup with Chicken Bone Broth, 365 Green Ripe Pitted Olives, Tomatoes, Trader Joe's Simply Sliced Roast Chicken Breast, Hard-Boiled Egg, Cantaloupe Melons, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Sunset Mini Cucumbers, Cara Mia Artichoke Hearts in Water, Wild Harvest Mixed Greens & Spinach Salad, La Martinique True French Vinaigrette, Celery, Parmesan Cheese (Grated), Tomatoes, The Fresh Market Ultimate Lump Crab Cake. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Bananas, Snak Club Raw Almonds, Smucker's Natural Creamy Peanut Butter, Honeycrisp Apples. more...
|
|
1525 kcal
|
Activities & Exercise:
Sexual Activity - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
|
Other Related Links
Members
|
penejlane's weight history
|