123liliaka's Journal, 14 September 2019

136.0 lb Lost so far: 13.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2248 kcal

Fat: 87.91g | Prot: 92.94g | Carb: 279.35g.   Breakfast: Ice Cream Cone, Pure Protein Protein Bar Coconut, Butter, Egg, White Bread. Lunch: Dried Chia Seeds, Nectarines, Oats, не Молоко Овсяное Молоко 1,5%, Apple. Dinner: Mixed Salad Greens, Barbecued Pork Spareribs with Sauce, Russian Salad, Greek Salad, Chocolate Angel Food Cake. more...

2165 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 1 minute, Driving - 2 hours and 30 minutes, Cooking - 15 minutes, Washing Dishes - 5 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 11 minutes, Fitness Training (Workout) - 11 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Standing - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Cleaning - 15 minutes. more...