Weigh In record (no journal entry) for 14 September 2019
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217.4 lb
Lost so far: 47.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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1690 kcal
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Fat: 52.00g | Prot: 72.00g | Carb: 24.00g.
Breakfast: Kroger Whole Eggs (Medium), Kroger Eggs (Large). Lunch: Popeyes Chicken & Biscuits Spicy Chicken Wing, Popeyes Chicken & Biscuits Spicy Chicken Breast. Snacks/Other: Tito's Handmade Vodka. more...
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losing 5.1 lb a week
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