Weigh In record (no journal entry) for 14 September 2019
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208.6 lb
Lost so far: 41.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2019:
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937 kcal
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Fat: 31.52g | Prot: 83.52g | Carb: 95.63g.
Breakfast: Applegate Farms Organic Turkey Bacon, Publix Onions, Spinach, Wasa Light Rye Crispbread, Extra Virgin Olive Oil, Trader Joe's Light Whipped Cream Cheese, Egg. Lunch: Peach, Applegate Farms Oven Roasted Turkey Breast, Wasa Light Rye Crispbread. Dinner: Corn Tortillas , Trader Joe's Organic Shredded Mozzarella Cheese, Trader Joe's Beef-Less Ground Beef, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Organic Tomato Sauce. Snacks/Other: 100% Maple Syrup, Fresh Lemon Juice, Red Sweet Pepper. more...
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gaining 1.4 lb a week
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