Weigh In record (no journal entry) for 14 September 2019
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177.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2019:
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2824 kcal
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Fat: 99.38g | Prot: 178.64g | Carb: 312.17g.
Breakfast: Lifeway Foods Lowfat Raspberry Kefir, Santa Bremor Caviar Cream, Food For Life Baking Company 7 Sprouted Grains English Muffins, Scrambled Egg . Lunch: Otamot Essential Sauce , Thw Meal Kitchen Balsamic Braised Beef with Carrots and Roasted Potatoes . Dinner: Жако Зефир Школярик, Lifeway Foods Lowfat Raspberry Kefir, The Meal Kitchen Turkey Meatballs and Spaghetti . Snacks/Other: Musclesport Lean Whey Protein , Smucker's Natural Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal. more...
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losing 3.1 lb a week
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