f103733's Journal, 14 September 2019

182.5 lb Lost so far: 0.4 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 65.38g | Prot: 50.27g | Carb: 124.41g.   Breakfast: 水煮蛋, 7-11 光合沙拉-凱薩醬, 自由神 蒟蒻, 苜蓿芽, 中華 超嫩豆腐. Lunch: 柿子, 青花菜, 優格. Dinner: 7-11 四色蔬菜棒, 雞蛋, 燙青菜. more...

2017 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...