Weigh In record (no journal entry) for 14 September 2019
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230.8 lb
Lost so far: 0.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2019:
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585 kcal
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Fat: 34.90g | Prot: 49.71g | Carb: 19.91g.
Breakfast: Condi Gelatina Light, Café Expresso, Chá (Infusão), Água da Torneira, Omelete, Canela. Lunch: Café Expresso, Condi Gelatina Light, Carapau Grelhado, Molho Vinagrete. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, Café Expresso, Philadelphia Philadelphia Light, 7UP 7Up Free, Canela, Luso Agua. more...
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3282 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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