Weigh In record (no journal entry) for 14 September 2019
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198.6 lb
Lost so far: 9.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2019:
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1458 kcal
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Fat: 60.95g | Prot: 71.96g | Carb: 156.79g.
Breakfast: Вареное Яйцо, Пицца с Ветчиной и Грибами, Сметана 15%, Творог 5%. Lunch: Виноград, Магнит Персик, Теремок Окрошка Домашняя на Квасе, Ржаной Хлеб, Толстолобик. Dinner: Сметана 15%, Помидоры, Простые Пельмени. Snacks/Other: Салями, Белый Хлеб, Избенка Йогурт 2,5%, Кефир 1%. more...
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2329 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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