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🙄
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145.3 lb
Lost so far: 6.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2019:
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940 kcal
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Fat: 32.56g | Prot: 69.23g | Carb: 93.95g.
Breakfast: Espresso, Fettarme Milch. Lunch: Champignons Frisch, Zwiebeln, Cocktailtomaten, Ei, Rapsöl. Dinner: Grafschafter Bio Organic Knäckebrot Gouda & Kürbiskerne, Extra Natives Olivenöl, Ja! Aceto Balsamico Di Modena IGP, Zwiebeln, Kirschtomaten. Snacks/Other: Milbona Fettarmer Joghurt Mild 1,5% Fett, Almased Almased Pulver. more...
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losing 0.8 lb a week
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