Weigh In record (no journal entry) for 14 September 2019
|
103.0 lb
Lost so far: 0.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2019:
|
891 kcal
|
Fat: 45.40g | Prot: 97.31g | Carb: 99.57g.
Breakfast: Natural Seed Harina de Almendras, Pipas Semillas de Girasol, Frutillas, Clara de Huevo, Be Healthy Waffle Proteico Pizza. Lunch: Pan Rallado (Sazonado), Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Batata, Nuez, Frutillas. Dinner: Calabaza Asada, Fideos, Be Healthy Waffle Proteico Pizza, Frutillas, Chobani Plain Greek Yogurt 2%, Fake Plain Greek Yogurt 2%. Snacks/Other: Zapallo, For Good Semillas Snack Gurasol y Zapallo, Titan Levadura Natural en Copos, Frutillas. more...
|
losing 2.3 lb a week
|
|
Other Related Links
Members
|
Magalí Rocío ~'s weight history
|