Weigh In record (no journal entry) for 14 September 2019
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182.3 lb
Lost so far: 33.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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1561 kcal
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Fat: 85.85g | Prot: 96.38g | Carb: 101.15g.
Lunch: Sliced Ham, Nola Mayonnaise, Albany Best of Both White Bread, Butter , Sliced Ham, Egg. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Goats Cheese (Soft) , Chicken Skewers. Snacks/Other: SPAR Milk Tart. more...
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losing 1.5 lb a week
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Shereen Donede's weight history
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