Weigh In record (no journal entry) for 14 September 2019
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212.7 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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508 kcal
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Fat: 31.10g | Prot: 38.37g | Carb: 18.79g.
Breakfast: Café, Café. Dinner: Carne de Vaca Moída, Alface, Frango (Empanado e Frito). more...
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gaining 0.2 lb a week
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lazarorobert's weight history
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