Weigh In record (no journal entry) for 14 September 2019
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161.4 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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937 kcal
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Fat: 27.15g | Prot: 23.68g | Carb: 123.48g.
Breakfast: Mulino Bianco Pan Bauletto Integrale, Marmellata fatta in Casa di Prugne, Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato). Lunch: Vino Bianco da Tavola, Melone, Pane tipo 00 , Land Formaggio Fresco Spalmabile, Pasta e Ceci. Snacks/Other: Dolciando & Dolciando Biscociok. more...
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gaining 0.4 lb a week
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