jeannecahill's Journal, 14 September 2019

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Weigh In record (no journal entry) for 14 September 2019

137.1 lb Lost so far: 0.7 lb. Still to go: 20.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2019:

1135 kcal

Fat: 63.38g | Prot: 48.31g | Carb: 93.57g. Lunch: Sasko Low GI Seeded Brown Loaf, Avocados. Dinner: Burger King King Fries (Small), Burger King Extra Long Chilli Cheese Sandwich. more...

1705 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 3.1 lb a week

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jeannecahill's Journal, 14 September 2019

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