Weigh In record (no journal entry) for 14 September 2019
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293.9 lb
Lost so far: 107.8 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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2199 kcal
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Fat: 88.11g | Prot: 192.97g | Carb: 151.53g.
Breakfast: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Woolworths Raw Honey, Woolworths Boerewors, Onions , Eskort Shoulder Bacon, Scrambled Egg , Truly Good Vegetable Wraps. Lunch: Sardines, Prawns, Olive Oil , Black Olives, Tomatoes, Cucumber (Peeled) , Baby Spinach, Lettuce, Green Peppers, Green Olives, Onions. Dinner: Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Woolworths Raw Honey, Cranberries, Nature's Choice Whole Dates - Pitted, Woolworths Banana, USN Blue Lab Whey Bar-One. Snacks/Other: USN Blue Lab Whey Bar-One, Woolworths Strawberries, USN Blue Lab Whey Bar-One. more...
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losing 1.5 lb a week
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