Weigh In record (no journal entry) for 14 September 2019
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123.2 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2019:
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653 kcal
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Fat: 25.07g | Prot: 38.90g | Carb: 78.47g.
Breakfast: Marzipan, Coffee with Sugar. Dinner: Tomatoes, Red Sweet Pepper, Broccoli, Marks & Spencer Lamb Leg Steaks, Cucumber (with Peel), Radish, Cooked Cauliflower (from Fresh). Snacks/Other: Chocolate Covered Raisins, Bananas , Tangerines (Mandarin Oranges), Tesco British Celery Sticks, Red Sweet Pepper, Cucumber (with Peel) , Apples. more...
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1687 kcal
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Activities & Exercise:
Yoga - 1 hour, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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