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Ангелина Атоян
Journal
14 Sep 19
Ангелина Атоян's Journal, 14 September 2019
Ангелина Атоян's Profile
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Weigh In record (no journal entry) for 14 September 2019
129.2 lb
Lost so far:
18.5 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2019:
1718 kcal
Fat: 79.80g | Prot: 59.43g | Carb: 188.64g.
Breakfast:
Кофе.
Lunch:
Кофе, Простоквашино Сметана 15%, Плов с Курицей, Помидоры, Белый Хлеб, Сыр Российский.
Dinner:
Кофе, Freshsecret Салат "Морковь с Сыром и Чесноком", Белый Хлеб, Салат Оливье.
more...
1427 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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