Weigh In record (no journal entry) for 11 September 2019
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179.2 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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843 kcal
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Fat: 47.52g | Prot: 70.65g | Carb: 28.85g.
Dinner: 豬里肉(柳肉,瘦肉), 豬里肉(全塊,瘦肉), 炒青菜, 糙米飯, 全聯 豬梅花肉, 蛋花湯. more...
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losing 1.5 lb a week
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