Weigh In record (no journal entry) for 12 September 2019
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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943 kcal
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Fat: 45.89g | Prot: 54.78g | Carb: 74.41g.
Dinner: 豬里肉(全塊,瘦肉), 炒青菜, 糙米飯, 全聯 豬梅花肉, 蛋花湯. more...
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losing 4.6 lb a week
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