Weigh In record (no journal entry) for 14 September 2019
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177.3 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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1208 kcal
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Fat: 79.34g | Prot: 115.24g | Carb: 0.20g.
Dinner: 全聯 豬梅花肉, 豬里肉（柳肉，瘦肉）, 豬里肉（全塊，瘦肉）. more...
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losing 4.6 lb a week
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