Bane42's Journal, 29 January 2013

220.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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1505 kcal

Fat: 70.70g | Prot: 160.34g | Carb: 54.82g.   Breakfast: Sausage Patties, Cage Free Grade A Brown Egg, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Beef Jerky, Heavenly Crisp Candy Bar - Milk Chocolate, Coke Zero (Can). Dinner: jimmy john. more...

3985 kcal

Activities & Exercise: Running - 10/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...