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frankie_bug
Journal
14 Sep 19
frankie_bug's Journal, 14 September 2019
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This last week has been hell. I'm surprised it's gone down at all so I'll happily take this
186.0 lb
Lost so far:
86.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 14 September 2019:
1329 kcal
Fat: 29.35g | Prot: 65.05g | Carb: 189.75g.
Breakfast:
Harvest Morn Instant Oats Original.
Lunch:
Heinz Baked Beans , Tesco Baby New Potatoes, Northern Catch Breaded Haddock Fillet.
Dinner:
Grocholl Rösti.
Snacks/Other:
Tesco Pink Lady Apples.
more...
losing 1.0 lb a week
11 Supporters
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I hope next week is better x
14 Sep 19 by member:
Singingsnail
Thanks singingsnail. This last fortnight has been absurd but a few of the issues have been sorted now so, fingers crossed, I can actually spare some energy for my health again
14 Sep 19 by member:
frankie_bug
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