Weigh In record (no journal entry) for 29 January 2013
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193.3 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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2740 kcal
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Fat: 44.48g | Prot: 115.18g | Carb: 418.83g.
Breakfast: Marmellata di Arance, Latte (Magro), Pane Italiano. Lunch: Patate (Polpa, senza Sale, Bollite), Spaghetti, Merluzzo al Forno Impanato o in Pastella, Pere. Dinner: Birra, Pizza Margherita, Antipasti. more...
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gaining 3.9 lb a week
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