Weigh In record (no journal entry) for 29 January 2013
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159.4 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1948 kcal
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Fat: 64.33g | Prot: 90.38g | Carb: 243.00g.
Breakfast: Drink Fit Choco, Joghurt Mild aus Magermilch, Kaffee, Schoko Müsli. Lunch: Apfel, Gurke (mit Schale), Traditioneller Krustenschinken, Kartoffelbrot Backmischung, Joghurt-Crisp Joghurt Banane&Schoko-Chips. Dinner: Hähnchenbrustfilet Paprika, Traditioneller Krustenschinken, Light-Käse Nussig Mild Süßlich, Vitareform Margarine, Mehrkornbrot Backmischung, Tomaten, Gurke (mit Schale), Spiegelei. Snacks/Other: Edelbitter Mousse Hot Mango & Cayenne, Natürliches Mineralwasser Cassis, Natürliches Mineralwasser Medium aus der Noe -Quelle, Wasser (in Flaschen). more...
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2594 kcal
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Activities & Exercise:
Housework - 20 minutes, Shopping - 15 minutes, Desk Work - 8 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours and 55 minutes, Sleeping - 7 hours and 20 minutes, Standing - 1 hour and 25 minutes. more...
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gaining 6.2 lb a week
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