Weigh In record (no journal entry) for 28 January 2013
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163.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1593 kcal
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Fat: 56.17g | Prot: 86.26g | Carb: 192.58g.
Breakfast: 100% Whole Wheat Bread, Creamy Peanut Butter, Jams and Preserves , Coffee, Cream Substitute (Powdered). Lunch: Oranges , Simple Favorites Four Cheese Cannelloni. Dinner: Broccoli, Alfredo Sauce, Chicken Breast, Tortellini. Snacks/Other: Light Creamy Swiss Wedges, Triscuit Reduced Fat Crackers, Lowfat Black Cherry Greek Yogurt. more...
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1837 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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