Suzeque's Journal, 29 January 2013

151.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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608 kcal

Fat: 25.01g | Prot: 46.84g | Carb: 50.64g.   Lunch: Burger King Chicken Snack. Dinner: tyson breaded chicken, tomato, cucumber, dole romaine lettuce with purple cabbage, 2% Fat Milk. more...

2006 kcal

Activities & Exercise: Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...