Weigh In record (no journal entry) for 14 September 2019
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114.2 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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314 kcal
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Fat: 17.50g | Prot: 5.96g | Carb: 33.46g.
Breakfast: Самарский Бкк Хлеб Боярский, Авокадо Авокадо, Хохланд Творожный Сыр, Зеленый Листовой Салат, Слабое Кофе с Сахаром. more...
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losing 1.5 lb a week
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