Lattelizard's Journal, 28 January 2013

160.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 71.19g | Prot: 41.12g | Carb: 186.36g.   Breakfast: Banana Nut Bread. Lunch: French Fries (Small), Jr. Bacon Cheeseburger. Dinner: Chicken Sausage, Cooked Broccoli (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin). Snacks/Other: Cherry Fudge Cake (with Chocolate Frosting). more...

2742 kcal

Activities & Exercise: Driving - 1 hour, Krav Maga - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...