Weigh In record (no journal entry) for 29 January 2013
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175.5 lb
Lost so far: 8.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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948 kcal
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Fat: 28.06g | Prot: 81.16g | Carb: 89.91g.
Breakfast: Kahvi, Tavallinen Jogurtti. Lunch: Ananasviipaleet Ananasmehussa, Raejuusto. Dinner: Levite, Vähemmän Suolaa, Sämpylä. Snacks/Other: Tonnikalaa Tomaatissa, Pro Feel Rahkarae, Kolme Marjaa. more...
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2449 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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