Weigh In record (no journal entry) for 28 January 2013
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167.6 lb
Lost so far: 8.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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841 kcal
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Fat: 60.61g | Prot: 63.39g | Carb: 13.73g.
Breakfast: Cheddar Cheese, butter, egg whites. Dinner: blue cheese dressing, lettuce, broccoli, yellow squash, Filet Mignon. more...
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losing 0.2 lb a week
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