fitty5's Journal, 29 January 2013

165.6 lb Lost so far: 15.2 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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2333 kcal

Fat: 85.23g | Prot: 99.99g | Carb: 246.55g.   Breakfast: All Bran Flakes, Unsweetened Soy Milk, Cheese Bread, Philadelphia Cream Cheese. Lunch: Diet Fuel. Dinner: Dinner Rolls, Spinach, Champagne, Deli Sliced Ham, Cooked Lentils, Baked or Grilled Salmon, Mashed Potato (from Fresh). Snacks/Other: Tea with Milk, Sugar, Tiramisu, Lemon Cake with Icing, Fruit Nugget Sweets, Phedra-Cut Slim Packs. more...

1995 kcal

Activities & Exercise: Swimming (slow) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...